Sanata Yoga and De-Stress Coaching

Welcome to the world of yoga,
coaching, and mindfulness.

Yoga

The world of Yoga is as big as a Universe itself. Let's step into it and practice Yoga with an open heart and a curious mind. Let's start a lifetime journey full of beautiful discoveries, "Aha" moments, and glimpses of true knowledge. Yoga will help you in self-discovery, self-acceptance, and self-transformation. Sanata Yoga will support and guide you on this journey.

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Coaching

Coaching is a thought-provoking and creative process to find and implement solutions to your problems and challenges. You and your coach discuss in a special and structural way what you want to change or achieve. The coaching conversation leads to an action plan which you will implement with the support of your coach. Sanata Coaching will help you with challenges in your career, personal relationships, or work-life balance. We will inspire and assist you in maximizing your personal and professional potential.

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Yoga and Coaching

Why is the combination of Yoga and Coaching so powerful? Because they are complementary and multiply the effectiveness of each other. Coaching helps to access your creativity, to your experience, re-evaluate available recourses, and create a detailed plan to reach your goals. Yoga awakens your inner strengths and brings discipline to get what you want.

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Sanata

Sanata could be translated from Sanskrit as the endless Sun. From the first day of opening Sanata Yoga and Coaching, we help people connect to the Sun we have in ourselves. Our highest reward is to see the transformation happening with our students and clients after the yoga classes and coaching sessions.

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Time for the change

Are you ready to transform yourself? Are you prepared to change your mind and body, to change the way you live, relate, see and act in the world? Will you wait until someone else tells you to do something about your problems and yourself? We believe you are reading this page because you have already decided that it is now time to change!

Sanata Yoga and Coaching is committed to giving you tools for change and supporting you during the transformational process. We believe that we change the world in which we live by changing ourselves. We all want to live in an exciting, bright, green, sunny world, connected to inspiring people and doing things that matter.