Sanata Yoga, Coaching and Training 

The world of Yoga is as big as a Universe itself. Let's step into it and practice Yoga with an open heart and a curious mind. Let's start a lifetime journey full of beautiful discoveries, "Aha" moments, and glimpses of true knowledge. Yoga will help you in self-discovery, self-acceptance, and self-transformation. Sanata Yoga will support and guide you on this journey.

Coaching is a thought-provoking and creative process to find and implement solutions to your problems and challenges. You and your coach discuss in a special and structural way what you want to change or achieve. The coaching conversation leads to an action plan which you will implement with the support of your coach. Sanata Coaching will help you with challenges in your career, personal relationships, or work-life balance. We will inspire and assist you in maximizing your personal and professional potential.​

Why is the combination of Yoga and Coaching so powerful? Because they are complementary and multiply the effectiveness of each other. Coaching helps to access your creativity, to your experience, re-evaluate available recourses, and create a detailed plan to reach your goals. Yoga awakens your inner strengths and brings discipline to get what you want.

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Sanata could be translated from Sanskrit as the endless Sun. From the first day of opening Sanata Yoga and Coaching, we help people connect to the Sun we have in ourselves. Our highest reward is to see the transformation happening with our students and clients after the yoga classes and coaching sessions.