Sanata Yoga and Coaching 

Yoga and mindfulness

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Sanata Yoga and Coaching offers Yoga and Mindfulness-based training programs to individuals, businesses, governmental and non-governmental organizations.

We invite you and(or) your team to learn and practice Office yoga and Shoulders De-Stress Yin yoga. Join us for Vinyasa yoga, Nidra yoga, Yin yoga, Hatha yoga classes. You can invite us to organize Meditation and Pranayama (breath control) classes. We offer yoga workshops, meditation training, yoga weekends, yoga retreats, and private yoga classes.

Clients invite us to organize a virtual yoga or meditation (lunch) workshop or a yoga and(or) mindfulness break for their teams. We can combine the yoga practice of your choice with individual or group coaching.

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Yoga and Coaching

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When you are looking to bring clarity to the application of your yoga experience to everyday situations and solving your life challenges consider our Yoga Coaching programs. Our yoga instructors and yoga life coaches work with individual clients and companies.

Reflection

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As we live, grow, and change our physical and spiritual focus also changes. It may be a quest for inner energy, health, recovery from injuries, mental stillness, stress relief, or search for purpose in life or enlightenment which bring people to mindfulness and yoga.

No matter the initial motivation, practicing yoga with an open heart and a curious mind is a lifetime journey full of wonderful discoveries and glimpses of the true knowledge, understanding, and "Aha” moments on the way. Sanata Yoga and Coaching will support and guide you on this journey.   

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“Upon those who step into the same rivers, different and again different waters flow” (Heraclitus) 

What people say about us

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© 2017 Sanata Yoga