Sanata Yoga and Coaching Studio 

Sanata Yoga and Coaching Studio welcomes you to the world of yoga and awareness.  

Sanata Yoga and Coaching Studio offers yoga and mindfulness-based training programs (such as Stress management and emotional resilience) which help boost employees' well-being and life satisfaction in a company or team of any size. 

We invite you to attend Meditation and Pranayama, Vinyasa yoga, Nidra yoga, Yin yoga, Hatha yoga or Shoulders De-Stress Yin yoga classes. You can combine the yoga practice of your choice with individual or group coaching. Yoga Life Coaching sessions and coaching programs will bring clarity to the application of your yoga experience to everyday situations and solving your life challenges.   

Our yoga instructors and yoga life coaches work with individual clients and companies. We offer yoga workshops, meditation training, yoga weekends, yoga retreats and private yoga classes. We can also organize a yoga or meditation (lunch) workshop or a yoga or mindfulness break for your team.    

As we live, grow and change our physical and spiritual focus also changes. It may be a quest for inner energy, health, recovery from injuries, mental stillness, stress relief or search for purpose in life or enlightenment which bring people to mindfulness and yoga. No matter the initial motivation, practicing yoga with an open heart and a curious mind is a lifetime journey full of wonderful discoveries and glimpses of the true knowledge, understanding and "Aha” moments on the way. Sanata Yoga and Coaching Studio will support and guide you on this journey.   

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“Upon those who step into the same rivers, different and again different waters flow” (Heraclitus) 

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© 2017 Sanata Yoga