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Coaching

Life Coaching 

A personal way to develop life-changing habits

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Time for Life Coaching

People become interested in Life Coaching when they find themselves at the crossroad. They are not satisfied with the current life situation and want to move toward something different. They have tried several times to make changes to their life. They usually have attended training and workshops, but it did not work out. Something was missing. Life Coaching is all about finding what is missing, connecting it with what is already available, find out what is still needed. 

02

What is Life Coaching?

Life Coaching as a form of self-discovery and self-transformation. A skilled facilitator (coach) supports the client in clarifying specific personal goals using various coaching techniques. The coach provides guidance and support during and between coaching sessions.  

 

Life Coaching is a relationship between a coach and a client designed to maximize the client's potential. The coach helps you access your creativity, your experience and re-evaluate available recourses. With the coach's assistance, you discover and get rid of the limiting beliefs that might hold you back. Coaching develops self-awareness and discipline. That enables you to stay focused on pursuing the path you have discovered during coaching do everything it takes to reach your goals.  

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Coaching Sessions

The start of the coaching conversation may be a bit unusual to you. You will be talking to someone who doesn't judge you, who believes that you have all the resources to reach your goals. You will be in a conversation with someone who will be thinking with you about how to find your way to do what you want to do and become who you want to be.

 

The best way to see how it may work for you is to have an informal conversation with a coach, often called a discovery session. The session takes around 30-40 minutes. During it, the coach and the coachee learn about each other and exchange views about the coachee's specific challenges. The coach shares his perspectives on how coaching can help with a given problem.

The outcome of the discovery session can either be an agreement to work together or the realization that coaching is not suitable for this problem.

Contact Sanata Coaching email: sanatacoaching@outlook.com

Phone and WhatsApp: 0031624568500

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Sustainable Lifestyle Coaching

Why should you consider it?

Finding and maintaining the motivation to make Sustainability a part of our daily routine can be challenging. Life Coaching can help you with it. Sustainable Lifestyle Coaching is a modern and innovative way to help people find a way to live an environmentally friendly lifestyle. Sustainable Lifestyle Coaching is your support system to create new eco-friendly habits and make a shift to an eco-conscious mindset. A Sustainable Lifestyle Coach will help you develop a personalized plan with achievable targets for the short, medium, and long term and put it into action!

 

Usually, the coach helps identify motivators and find resources around personal goals such as managing carbon footprint, reducing waste, being an ethical consumer, or connecting with nature. Clarification of goals leads to the development of an action plan that considers the current personal circumstances. Sustainable Lifestyle Coaching helps remove any blocks and barriers that may stay in the way of adopting a new environment supportive behavior. It facilitates the creation of a different way of living that is achievable and permanent.

Your coach will work with you to:

► Explore your life vision and how a sustainable lifestyle fits in it

► Understand what encourages you

► Find out what gets in your way

► Work through obstacles

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How does it work?

You can choose to meet with the coach in person or over video chat for all appointments.

The initial appointment is typically around 30 minutes. This meeting is to learn about you and your goals and create a “Sustainable Lifestyle Vision” – a document outlining your overall sustainability goals and strategies to achieve your goals. You will walk away with a plan tailored just for you to set you up for success in meeting your goals.

If you decide to follow on with coaching, you will be enrolled in a coaching program that consists of two 45 minutes long follow-up sessions.

During these sessions, you and your coach will evaluate your progress toward each goal, revisit strategies, and set additional or refine previous goals. 

Sanata Yoga and Coaching supports the UN Sustainable Development Goals and wants to make Sustainable Lifestyle Coaching affordable to anyone.

Price - 15 Euro per session.

Contact Sanata Coaching email: sanatacoaching@outlook.com

Phone and WhatsApp: 0031624568500