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Yoga

Yoga is the most sophisticated tool for self-development

Through many years of practicing and teaching Yoga, we have learned that Yoga is one of the powerful tools to mobilize your potential and resources.  Yoga helps you to tap into the internal powers to create the changes you want. Yoga gives you time to quiet your mind and reflect on what is the most important for you. Yoga awakes creativity. Yoga gives you the power to get past your negative self-beliefs and silence the inner dialogues.  Yoga is energy management, and by practicing, you develop the skill of internal energy management, the ability to control your energy.

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Private Yoga Practice 

A private yoga class or a private yoga program is an effective way to learn and practice yoga. It allows you to focus entirely on your practice and goals. In these classes, you find your source of energy and balance, increase strength and flexibility, and experience profound relaxation. The private practice is suitable for people who know what they want to achieve in yoga and want to do it according to the timeframe. Sanata Yoga offers courses focusing on Shoulders, Deep Relaxation, and the mini-program for people completely new to Yoga. It can be organized for 1 or 2 students.

 

All private yoga classes and programs start with the intake session. We will cover the following practicalities: 

(i) where the class takes place (a) in the yoga studio, (b) at my private studio, (c) at your location, (d) online; 

(ii) duration of the class;

(iii) the preferred style of yoga;

(iv) price. 

Contact Sanata Yoga email: info@sanatayoga.nl

Phone and WhatsApp: 0031624568500

Start with Yoga

Start with Yoga Program is for people who are entirely new to yoga or have tried just a couple of classes. During the program, you will learn the basic building blocks of yoga so that you can feel confident taking a regular yoga class in any studio. After four weeks, you will know how to practice safely 30+ most popular yoga poses, 5 types of pranayama (breathing techniques), and 2 classical meditation techniques. You will also learn to modify poses and use props (i.e., blocks, belts) to maximize the effect of every class.

Price: 87 Euro 4 lessons 60 min each online

Price: 120 Euro 4 lessons 60 min in the studio

Contact Sanata Yoga email: info@sanatayoga.nl

Phone and WhatsApp: 0031624568500

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Shoulders De-Stress class

Take the stress away from your shoulders during 60 minutes Yin Yoga-style class. It will help “resetting” your upper body after a long day spent working at a desk, driving, or cycling. You will be practicing asanas, which target shoulder joints to increase their mobility and range of motion. The class will also help release tension and knots in the upper back and neck muscles. You do not need special equipment for the class; any pillow and blanket will be fine.

The class is recommended to people who want to increase body awareness, prevent injuries, and improve sleep quality.

Contact Sanata Yoga email: info@sanatayoga.nl

Phone and WhatsApp: 0031624568500

Relax in Yoga Nidra class

Yoga Nidra is a guided meditation practice leading to profound full-body relaxation. It is sometimes called a practice of yogic “sleep”. Your mind remains awake during the practice to follow the relaxation techniques balancing between the world of dreams and consciousness.

Contact Sanata Yoga email: info@sanatayoga.nl

Phone and WhatsApp: 0031624568500

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Corporate Yoga

Yoga and mindfulness

Sanata Yoga offers Yoga and Mindfulness-based training programs to individuals, businesses, governmental and non-governmental organizations. Clients invite us to organize a virtual yoga or meditation class, a yoga workshop, and a yoga and mindfulness training or retreat for their teams. We can arrange a yoga experience in the most suitable for your company format. Our most popular offerings are Office yoga and Shoulders De-Stress Yin yoga. You can invite us to organize only Meditation and Pranayama (breath control) classes.

We can combine the yoga practice of your choice with individual or group coaching.

Our Yoga teachers support beginners, encourage intermediate, and challenge advanced students.

Contact Sanata Yoga email: info@sanatayoga.nl

Phone and WhatsApp: 0031624568500