Yoga and Coaching 

A personal way to develop healthy habits

This page is for yogis and yoginis, who want to go beyond the practice of asanas, pranayamas, and short meditations. It is for those who understood that yoga is one of the powerful tools to mobilize your potential and resources to become the person you want to be. 

 

Today an increasing number of yoga students use coaching to advance on the pursuit of personal development. With the support of a coach, a specially trained professional, they create a clear view of the ultimate goals and the steps to reach them.  

 

Coaching helps to access your creativity, your experience, and re-evaluate available recourses. With the help of the coach you discover and let go of any limiting beliefs that you may have about yourself that might hold you back. 

 

On the other hand, yoga develops self-awareness and discipline. That enables you to stay focused on pursuing the path you have discovered during coaching so that you follow through and do everything it takes to reach your goals.   

The best way to see how it may work for you is to have an informal conversation with a coach, often called a discovery session. The session takes around 30-40 minutes. During it, the coach and the coachee learn about each other, exchange views about yoga and coaching, and about specific challenges that the coachee has. The coach shares his or her perspectives on how coaching and yoga can help with a given problem.

 

The outcome of the discovery session can either be an agreement to work together or the realization that the combination of yoga and coaching is not suitable for this problem. In the case of the agreement, the client can select one of the coaching programs or have the coaching sessions scheduled according to an individual plan.

Alex Balashov, Erickson Academy certified life coach and certified yoga teacher (RYT 200), will support you during your transformational journey.

 

Alex has more than 20 years of experience in different positions in a tough and challenging environment in the legal industry. He is also a dedicated yogi whose yoga experience matches his professional experience.

Contact us for the discovery session or any additional information at Info@sanatayoga.nl

Stress reduction and deep relaxation program

The ability to relax is a pre-requisite for our good health and wellbeing. You have probably discovered by now that yoga is a great tool for relaxation and de-stress. You may wonder though if all yoga and relaxation technics have the same effect. Are there ways (other than laying down in Shavasana) to induce a deep relaxation state?

 

The stress reduction and deep relaxation program is designed to help you find this out. You will explore various relaxation techniques and experience to find out which ones work best for you. You will learn how to use breath control, visualization, and focus to be able to let go, mentally and physically, and stay relaxed even in the middle of the daily hustle and bustle. 

 

Duration: 3 months

Includes 6 coaching sessions and 6 personal classes of Yin yoga, yoga Nidra, guided relaxation, and guided visualization practices of 60 minutes each.  

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Contact us for the discovery session or any additional information at Info@sanatayoga.nl