Our Training Programs

Training programs will help you reach your goals and solve your problems in a short and clearly defined time

01

Detox

The same thoughts lead to the same behavior. And if thoughts drag you down, it is time to change them or get rid of them for good. The Mind and Soul Detox program is designed to help free you from toxic feelings and thoughts that hold you back or cause you to suffer.

Mindfulness

During the program, you learn and use the two most powerful tools for self-development, yoga and mindfulness. You will learn to be a Master of yourself, your time, space, and your relationship. You will learn how to tap inner that power to create the changes you want to see in yourself. More →

05

Private Yoga

The Private Yoga program will help to regain control, get grounded, and find the energy to move forward. The program helps to find and keep a powerful internal state of balance. From this state, you can move in the direction leading you to susses in a professional or social sphere. More →

02

De-Stress

You may select this program to develop and improve stress prevention and stress relief skills. We work with people who constantly feel stressed out and what to get rid of it. In this program, you discover what was sabotaging you and sucking your life energy. You will train resilience skills to make them as strong as the habits.

Self Confidence

The program will help to regain control, get grounded, and find the energy to move forward. The program helps to find and keep a powerful internal state of balance. From this state, you can move in the direction leading you to susses in a professional or social sphere. More →

06

Walking and Coaching

Walking and coaching engage the body in physical exercise, freeing the mind to focus on being in the here and now. A coaching session outdoors is physically active, less formal, more sensory, and more likely to increase creative thought. More →