Yoga and  Coaching programs

3 or 6 months long programs

Stress reduction and deep relaxation program 

The ability to relax is a pre-requisite for our good health and wellbeing. You have probably discovered by now that yoga is a great tool for relaxation and de-stress. You may wonder though if all yoga and relaxation technics have the same effect. Are there ways (other than laying down in Shavasana) to induce a deep relaxation state? The stress reduction and deep relaxation program is designed to help you find this out. You will explore various relaxation techniques and experience to find out which ones work best for you. You will learn how to use breath control, visualization and focus to be able to let go, mentally and physically, and stay relaxed even in the middle of the daily hustle and bustle. 

 

Duration: 3 or 6 months

  

Includes: 2 – 4 coaching sessions per month, yin yoga, yoga Nidra (self)practices, guided relaxation and guided visualization practices(sessions).  

Quest for Energy Program 

This program has its focus on increasing the level of your energy.  

You probably remember days when your energy was flowing freely: you felt vigor, space, and power to achieve anything your heart would desire. And yet, there might have been days you felt constrained, exhausted and powerless. You already know and feel that you have a big reservoir of internal energy. All you need is to be able to access it and direct the energy to the areas that are the focus of your attention. You have probably heard about chakras. They are said to be whirlpools or vortices distributing energy in a human body. But do they actually exist? Can you sense them and activate them consciously? And what is the practical benefit of balancing them? Can you direct internal energy flows? Those questions are just a start of a conversation about how to increase and maintain a high energy level.

During the program, you will go through a transformation to become a person full of energy.  

 

Duration: 3 or 6 months.  

 

Includes: 2 or 3 coaching sessions per month and (self)yoga practice

for additional information email to info@sanatayoga.nl